How to Cope with Family Food Allergies

*this is a collaborative post* While most advice regarding food allergies relates to helping children cope, they can affect anyone at any age. Learning to cope goes far beyond understanding potential symptoms and dangers. We also have to learn to manage food-related fears and anxieties.  Coping with family food allergies starts with identifying the cause, […]

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Gluten free, goats cheese on toast with basil and tomatoes!

I often have people asking me what I actually feed LSH, because if his cows  milk and gluten intolerance issues. I think the idea of not using wheat and cows milk products can be quite scary for someone, when they aren’t used to adapting recipes, or finding alternative ingredients. This recipe is a snack/light lunch, that I […]

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