Anxiety and Me – Removing causes of stress.

Causes of stress? We all have them. For me, one of the major causes of stress in my life is the tools used to communicate that demand my attention and response. WhatsApp is one of those things.  I recently returned from holiday, having had a tech-free break. I didn’t take my work or personal phones […]

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You’re back?

Well hello again? You’re back? Or at least you think you are? You want to come back into my life…you want me to let you in and take up the space you had before?  You want to control me? You want to put me back into that place, where YOU think I should be? You […]

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Is feeling numb ok?

Christmas can be a challenging time, for those who struggle with mental health issues.  It’s supposed to be a time of joy, goodwill to all men, fun, love, and all the “nice” things we are supposed to feel.  I love Christmas because my children enjoy the festivities, the gift giving, and seeing friends and family. […]

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Please don’t call me…

And I won’t call you… Yup, that’s right. I am not being rude, or maybe I am, but I can explain. I have a reason. It probably isn’t logical to you, but it’s real for me. The problem is, is that I HATE talking on the phone. Truly, truly, I hate it. It brings out […]

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Anxiety is not logical

 (image source) Anxiety, be it long term, or short term, a temporary thing that strikes, or a mental condition that someone is struggling with, is not logical. I have always known this. Usually I can talk myself down, or be talked down, when something is pressing on my mind, sending it’s nasty little thoughts into […]

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When the stomach bug makes you anxious…

(This is what the virus that causes most stomach bugs looks like. Fairly innocent and innocuous until it hits your system and makes you ill!) No one likes the stomach bug. No one enjoys when it lurches it’s nasty way into your system, and makes you ill, and spreads to your family. It’s unpleasant, and […]

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