Anatomy of a panic attack…

This is very raw and personal. I won’t give advice. I can’t tell you I’m an expert on anxiety. I can’t claim to know how to handle it perfectly because I’m still walking the long road to learning how to help myself. Yesterday I had an panic attack. It’s been a while. I know I […]

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We all struggle. It’s not a competition…

And no, I don’t need you to tell me why your problem is worse than mine. It is not a competition. I’m generally quite honest and open about my own struggles with parenting, my mental health, and other things. I like to think that if I share, it might help someone, somewhere, realise that they […]

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Please don’t call me…

And I won’t call you… Yup, that’s right. I am not being rude, or maybe I am, but I can explain. I have a reason. It probably isn’t logical to you, but it’s real for me. The problem is, is that I HATE talking on the phone. Truly, truly, I hate it. It brings out […]

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When the stomach bug makes you anxious…

(This is what the virus that causes most stomach bugs looks like. Fairly innocent and innocuous until it hits your system and makes you ill!) No one likes the stomach bug. No one enjoys when it lurches it’s nasty way into your system, and makes you ill, and spreads to your family. It’s unpleasant, and […]

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