Anxiety and Me – Removing causes of stress.

Causes of stress? We all have them. For me, one of the major causes of stress in my life is the tools used to communicate that demand my attention and response. WhatsApp is one of those things.  I recently returned from holiday, having had a tech-free break. I didn’t take my work or personal phones […]

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Out of Office – work life balance

Work life balance? Before we went away, I had a rather pathetic undramatic realisation that mine is utterly, frankly, crap. I don’t have a work life balance. I don’t switch off. Being a blogger, or social media “influencer” (and I hate that word, it’s pretentious, and frankly stupid, but I can’t think of another word […]

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The Way Home – Esther Wane

*This is a book review post, I was kindly sent a copy of The Way Home to read, and review* When I was first asked if I would like to review The Way Home, by Esther Wane, I was a little apprehensive. It’s a book written describing a couple, who fall in love, get married, […]

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Will I always worry?

Worry. It’s what I do. We make jokes about it. We call me the “worrier” and the husband the “calm one” and we say that I do all the worrying, he does all the calm coping. But it goes beyond that. I know it’s hard for people to understand. Anxiety for me, is triggered by […]

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What if I want to just be “average”?

All over social media, all over the internet, every self help book you read, every life coach promoting their programme, every event you go to, tells us we need to “dream big”, “set high goals”, “make more of ourselves” “be the dream”, “shine like a star” (I could go on, but you get the drift?) […]

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Mental Health Wisdom – Antony Simpson

*This is a review post. I was kindly sent a copy of this book to read and share on our blog* Mental Health Awareness Week 2019 is upon us. Today I am sharing a review of the book Mental Health Wisdom by Antony Simpson. Antony is a registered nurse, who has experience in the mental […]

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