That’s me in the corner, baking bread…

When the going gets tough, or I am tired, or stressed, I don’t go shopping, I don’t get drunk, I don’t watch sad movies to allow myself to cry, or eat vast quantities of comfort foods.  I do things, productive and creative things.  I like to cook, but mostly I like to bake.  It makes […]

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It’s not me, it’s you…

  Something I have learned in my journey to dealing with my own mental health and getting myself into a more fixed better place is that not everyone wants you to be in that better place. Not everyone has grace for you to change your life. People don’t cope very well when someone makes changes […]

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Choosing a Motivational Coach that’s right for you?

If you are struggling with your everyday life – then you may have thought about getting a motivational coach.  This can be suitable for people from all walks of life.  It could be that you have some stress from coping with being a full-time Mum, it could be that you have a dead-end job and […]

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I swear the British winters are trying to kill me…

British winter is trying to kill me.  British winters are not crisp, snowy, pretty and cold but enjoyable. British winters are damp, wet, miserable and germ filled.  This last winter has been long, what feels ridiculously long, and I honestly sometimes feel like the winters are trying to kill me. I think this last one […]

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I’m done, I want out…

This is a whiny Wednesday post. I’m done. I want out. I’m convinced that living in this country is making us constantly sick. I’m convinced that the rain/semi cold/constant damp/a bit of warm weather then back to rain and damp whilst living in over heated houses and going in and out of hot sweaty shops […]

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I am not cured…

I had a conversation with someone the other day, about my mental health. We were chatting about anxiety and how it affects people. They commented to me “well, now you are better, you don’t need to say you HAVE anxiety”, they didn’t mean any harm or offense by this, or to be critical, they were […]

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