Choosing a Motivational Coach that’s right for you?

If you are struggling with your everyday life – then you may have thought about getting a motivational coach.  This can be suitable for people from all walks of life.  It could be that you have some stress from coping with being a full-time Mum, it could be that you have a dead-end job and […]

READ MORE

I swear the British winters are trying to kill me…

This is my view. I’m sitting in our local park, whilst my small son runs around in the sunshine, with his mates, playing football. It’s warm. We’ve abandoned winter coats and jumpers and it feels SO nice. This last winter has been long, what feels ridiculously long, and I honestly sometimes feel like the winters […]

READ MORE

I’m done, I want out…

This is a whiny Wednesday post. I’m done. I want out. I’m convinced that living in this country is making us constantly sick. I’m convinced that the rain/semi cold/constant damp/a bit of warm weather then back to rain and damp whilst living in over heated houses and going in and out of hot sweaty shops […]

READ MORE

I am not cured…

I had a conversation with someone the other day, about my mental health. We were chatting about anxiety and how it affects people. They commented to me “well, now you are better, you don’t need to say you HAVE anxiety”, they didn’t mean any harm or offense by this, or to be critical, they were […]

READ MORE

Helping A Friend In Need That Doesn’t Want Help

Your friend is in need, but they keep stubbornly refusing to be helped – what do you do? You may feel powerless and feel as if you’re failing them as a friend. However, the very fact that you’re eager to help them shows that you are a brilliant friend. You just need to re-evaluate your […]

READ MORE

Daily Snippet 12/02/2018 tv medical drama is my therapy…

I’m an emotional person, I’m short tempered, feisty, I speak then I think. I’m compassionate and moved to tears for people’s circumstances very easily. I can’t watch animal movies without crying and watching anything on tv or movies where a child is being hurt upsets me tremendously, be it factual or fiction. I’m not very […]

READ MORE

What Can You Do Against Others’ Anxiety?

Anxiety is a difficult mental struggle that can not only feel shameful, but that can also be extremely handicapping. Thankfully, modern society is trying to ease the stigma of anxiety and mental health. It is now accepted for people to discuss their issues openly. More importantly, it has become obvious too that a lot of […]

READ MORE