Gluten free bread is a touchy subject…

When you are eating a gluten free diet, for health reasons, due to allergies or intolerance, bread and what you can and cannot eat, and what substitutes are available, is a touchy subject… It’s hard to find good substitutes and replacements for bread and it can be a staple in many diets. I have been […]

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Yummy Gluten free cereal bars from Geo Bar

If you read our  blog, regularly, or follow us on social media, you will know that I am always looking for good gluten free substitutes because we have family members who cannot tolerate gluten in their diet. I also find that I feel better if I don’t eat a lot of gluten based products, so […]

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Slow Cooker Chicken Soup

[yumprint-recipe id=’1′] Please do not copy my work, or use my photos. Thanks © 2014 karen reekieAll Rights ReservedOriginal content here is published under these license terms: X License Type:Read OnlyLicense Summary:You may read the original content in the context in which it is published (at this web address). No other copying or use is permitted without written agreement from the author.

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Gluten free, cows milk free spaghetti carbonara…

Yes, you read that right. I finally got round to experimenting, and managed to make spagetti carbonara that was not only cows milk free, gluten free and tasted amazing. I LOVE pasta, and a bowl of creamy, cheesy pasta is one of my comfort foods. Sadly, I don’t get to indulge often, one because I […]

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Cheat’s Pizza with Pesto & Goats Cheese

This is a quick and easy alternative to a tomato based pizza. I use gluten free pizza bases, but it would work with normal pizza bases, too. It’s not entirely cows milk free, because of the Parmesan cheese in the pesto, but you could just blitz some basil, olive oil and garlic in a blender […]

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Smoothie recipe…

Today we have a lovely guest post from Chantelle over at MamaMummyMum, and a rather delicious smoothie recipe, which I am going to try on my kids… I’m always trying to get my kids to drink more, especially in the Summer months when it is hot but this can prove difficult sometimes, even I have […]

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Easy peasy omelette recipe…

Omelettes are a quick and easy meal, perfect, I find for the kids, or for myself when I walk into the kitchen and think “eek, I need to feed us, but there’s not a lot in the fridge or I haven’t planned” or as a last minute thing. I know some people get twitchy about […]

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