Why Spending Time is the Sun is Good for You

Spending time in the sun makes most of us feel better within ourselves. Although we are cautioned about protecting our skin, the vitamin D sunshine creates in our skin is vital for our wellbeing. But it isn’t just the sunshine that helps us, being outdoors in the fresh air, surrounded by nature are perfect antidotes […]

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Disappointed

This last weekend, we had a fun Sunday afternoon. My small son tripped and fell and managed to gash his head. When he came running towards me and I saw blood pouring from under his hand, covering the gash, I knew we probably needed to seek medical help. When I examined the cut, that was […]

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Allergy alert jewellery doesn’t have to be boring…

I have an allergy. It’s a relatively common allergy, but it can be potentially fatal, if it’s not known about.  I am allergic to penicillin. This is something I developed when I was in my early teens, about 13, and was possibly due to over exposure to antibiotics (back in the days when they were […]

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I run on iron…

The last few months for me, have made me very aware of how my body works, and what it needs to be fully functioning and keeping me going. I am a busy working mother, with a child who doesn’t sleep that well, I am recovering from major knee surgery last year and just starting to […]

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Keeping track of your health with Braun

We all know it’s important to look after our health, and we see enough news and media information about all the things we should be thinking about, worrying about, working on and taking care of, to keep ourselves healthy and in good shape, to hopefully live long lives. However sometimes it can be pretty stressful […]

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Saying hello to Spring with Biocare

We all know we are supposed to eat well and feed our bodies what they need, and make sure we are getting the right vitamins, minerals and nutrients we need to stay healthy, strong and well. Having a vitamin deficiency can mean our body struggles.  But, we also know that it’s not always easy to […]

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Essential Healthcare Professional Qualities You’ve Learned as a Mom

For many moms, it’s hugely important for them to work hard in their career in order to provide for their families. But, returning to education can be a very daunting process for moms who now have other very important commitments to think about. But, improving your education and earning additional qualifications can be one of […]

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Genetics suck…

Genetics, genes, inherited traits. Quirks and flaws passed on. Mine, they suck. I have benign hyper mobile joint syndrome. I’ve had it all my life but it’s only in the past 5 years with the knee issues and misdiagnosis of my symptoms being labelled as arthritis, then psoriatic arthritis, that I now know that being […]

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4 Ideas To Help You Get Back In Shape 

Having a family and working around the clock doesn’t leave much extra time for you. This is a big reason many people fall out of shape. However, it’s important you make yourself a priority if you want to be happy and healthy. Getting back in shape is a great goal to have, but know it’ll […]

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Simple Strategies For Keeping Yourself In Check   

Your mental health is nothing you want to mess around with or take lightly. You need it for doing a good job at work, having solid relationships and functioning at your best. Without a stable mind, your health will suffer, and you’ll start to notice yourself slowly slipping away. Learn to be kind to yourself […]

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