Self care for the winter months…

*this is a collaborative post, but all opinions are my own* Winter is well on it’s way. As I sit and type this, I am huddled under a warm blanket, the heating has been on for an hour, and I have dug out all my soft and warm winter jumpers from storage and the children […]

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Keeping going with Pharmaton

*this is a collaborative post, I was kindly sent some product to review. All opinions are my own* As a busy working mum and wife, I don’t get a lot of time to sit around just watching the world go by, and to be honest, my self care and needs do tend to be put […]

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Not pregnant yet, but feeling very positive thanks to Ava.

    I shared a few weeks ago that I was trying out the Ava Fertility Bracelet. A clever tracker device that you slip onto your wrist before you go to sleep, that when worn for the recommended time, can effectively record and monitor certain things happening with your body, like temperature, breathing, etc, to […]

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How to Ensure You’re Healthy

As you get older, you may feel like it’s becoming more of a struggle to feel good about yourself. Do you look in the mirror and think, ‘I wish I could turn back the clock to when I was 21?’ Well, all is not lost, you can still feel the radiance of your younger years […]

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Bug bites and itchy stings? Antisan to the rescue…

*This is a collaborative post with Anthisan, all opinions are our own* Bug bites and stings have to be one of my most hated things. I have lived in and grown up around the world in all sorts of places, with insects and biting bugs and I have scratched many a bug bite in my […]

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Choosing a Family Doctor

If you’ve recently moved or looking for a change, choosing a family doctor is the first step toward managing your family’s healthcare needs. Your family doctor is your medical home. He or she is the doctor you visit for most family  wellness visits, medical needs, routine screenings and non-emergency illnesses. Choosing a family physician is […]

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I don’t want to breathe in other people’s vape fumes!!

I heard on the news that the powers that be in the UK are pushing for people to be allowed to vape on public transport and other places.  Apparently, even though vaping hasn’t really been around long enough to actually say for sure, it’s considered less harmful than smoking and should be considered socially acceptable.  […]

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Dozing Off Made Easy

Credit Getting to sleep isn’t always so easy. Even though you might think that you should be really tired after your busy day, you might still find it difficult to drop off once your head hits the pillow. There are a few reasons why that may be but, thankfully, they are all easy to solve. […]

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