Tips for Healthier Sleeping Routines for Your Family

Not everyone realises it, but sleeping well keeps you healthier for longer. It also improves your mental health and makes you feel generally more alive during the day, even when you have a lot on your plate. That’s why you should look for ways to improve the quality of sleep everyone in your family is able to get. It’s the only way to ensure they’ll all be alert the next day and be ready for whatever’s thrown at them. So here’s how to establish healthier sleeping patterns for your family.

Get Into Consistent Routines

First of all, you need to try to establish good regular routines for your family’s sleeping habits. You want everyone to be heading off to bed at the right times so that they’re waking up early and energised, ready to face the rest of the day. Having set bedtimes for kids is really important because if their sleeping patterns are all over the place, it can really damage their prospects at school.

Upgrade the Beds

The beds in your home will definitely have an impact on how well your family is able to sleep. If you haven’t upgraded and replaced your beds for a while, now is probably the time for you to do so. The sooner you upgrade your beds, the sooner you will be able to ensure they’re supporting your back and keeping your family comfortable. Hypnos beds at The Bed Shop are worth considering if you’re going to make this upgrade.

Ditch Tech an Hour or So Before Bed

This is something that lots of people are now trying out because it really does work. Not exposing yourself to the harsh glow of your screens, whether it be your smartphone of your 4K television, helps you to get to sleep much quicker. So make it a rule for your family that you put down the tech about an hour before you go to sleep. It really will make a difference.

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Eat at the Right Time and Cut Out Coffee

When it comes to eating before bed, the trick is to time your evening meal so that you don’t feel too full or too hungry before you head off to bed. If you’re hungry or stuffed full, your task of getting to sleep will only be harder. You also need to cut out the coffee and other caffeine drinks that serve to keep you awake and alert.

Eradicate Naps During the Day

Napping during the day only makes your life harder when it comes to getting to sleep at night. If you sleep too much in the afternoon, you simply won’t be tired at the time you should be, and that disruption then follows through to the next day. It can have a huge chain affect on your sleeping habits and how tired you are tomorrow, so beware of naps.

There are few things more important than sleep. It might not seem that way, but getting enough sleep is linked to better short-term and long-term health. Not only that, but you and your family will all be able to get more out of each day because you will be alert and energized at all times.

*this is a collaborative post*

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