Tag: Selfcare

Feel stress free with Thrive

I recently was asked to try out an app, to see how it worked when dealing with issues like stress, anxiety and depression. It’s a handy little app available to download to a mobile device. The developers of the program have

Posted in Mental Health Tagged with: , , , , , ,

Work hard, sleep well…

We all know that exercise is good for us and we are supposed to do a certain amount each week to help keep our bodies healthy and strong. The current recommendations from the UK NHS are that adults aged 19-64 should

Posted in Health Tagged with: , , , , ,
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