Tag: Selfcare

12 Ways to De-Stress Your Life

Don’t allow a hectic career or home life to impact your personal happiness. Actively look for ways to relieve unwanted stress and tension in your body. If you are unsure how to do so, take a look at the following

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Feel stress free with Thrive

I recently was asked to try out an app, to see how it worked when dealing with issues like stress, anxiety and depression. It’s a handy little app available to download to a mobile device. The developers of the program have

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Work hard, sleep well…

We all know that exercise is good for us and we are supposed to do a certain amount each week to help keep our bodies healthy and strong. The current recommendations from the UK NHS are that adults aged 19-64 should

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