Tag: mental-health

Let’s talk about anxiety…

If you read our blog, or follow us on social media, you will know that I have talked about my mental health, and struggling with anxiety. I am not shy about it, and I think it is very important to

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12 Ways to De-Stress Your Life

Don’t allow a hectic career or home life to impact your personal happiness. Actively look for ways to relieve unwanted stress and tension in your body. If you are unsure how to do so, take a look at the following

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The ramblings of a middle aged insomniac, chronic insomnia sucks…

At the rate I am going, I will be changing the name of this blog to “the ramblings of a middle aged insomniac”. Basically the day that I stop writing about sleep, will probably be the day I hang up

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I am not here to fit into your world, I am here to make my own…

I think this expression sums up how I feel. I was bored, recently, one evening, waiting for a small child to settle to sleep, doing my usual cruise through social media to see what was happening beyond the four walls

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Just for a season, I’m saying no…

*this post is written partly as a cathartic self expressive exercise, and also because I’m rubbish at explaining how I feel in person. I’ve come a long way on this mental health journey of mine, and where as once I

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It’s not bah humbug, it’s self protection…

I recently celebrated a birthday. Actually, I asked for minimal celebration, and whilst we did mark the day, and the children made a fuss, and I had lots of love and greetings from friends and families, and some very kind

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Feel stress free with Thrive

I recently was asked to try out an app, to see how it worked when dealing with issues like stress, anxiety and depression. It’s a handy little app available to download to a mobile device. The developers of the program have

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I am glad I had a mental health breakdown…

So you are reading the title of this post and thinking and possibly even saying “what the…?”. You need to read on to understand what I mean and you will get what I am trying to say.  This week is

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Goodbye 2016

I haven’t made any resolutions for 2017. I don’t keep them. I am not planning any glorious blog triumphs or personal life goals  (ok, we are on the very last ditch attmepts to get me pregnant, but that’s not really

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Anatomy of a panic attack…

This is very raw and personal. I won’t give advice. I can’t tell you I’m an expert on anxiety. I can’t claim to know how to handle it perfectly because I’m still walking the long road to learning how to

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