Tag: Health and exercise

Work hard, sleep well…

We all know that exercise is good for us and we are supposed to do a certain amount each week to help keep our bodies healthy and strong. The current recommendations from the UK NHS are that adults aged 19-64 should

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Slendertone as part of your routine…

I have shared my thoughts and experiences of using Slendertone  and how effective I have found it the system for helping to tone and firm up my mummy tummy (thanks to two pregnancies with big babies!) and have been blogging and

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