Tag: Health and exercise

Work hard, sleep well…

We all know that exercise is good for us and we are supposed to do a certain amount each week to help keep our bodies healthy and strong. The current recommendations from the UK NHS are that adults aged 19-64 should

Posted in Health Tagged with: , , , , ,

Slendertone as part of your routine…

I have shared my thoughts and experiences of using Slendertone  and how effective I have found it the system for helping to tone and firm up my mummy tummy (thanks to two pregnancies with big babies!) and have been blogging and

Posted in Health, Me, beyond just being "mum" Tagged with: , ,
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