Tag: generalized anxiety disorder

Back I go.Therapy Homework: cleaning out my head and my social media feed…

Weekly therapy is looming. This afternoon, I get 50 minutes to disgorge the messy contents of my head and see if the jumble that is my anxiety and what’s going on in my life can be made sense of, in

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And back I go…

Back I go.  Sat in a waiting room. Paperwork filled in. Assessment complete.  Waiting to see a complete stranger who will soon know more about me than most people who think they know me.  Who will probably ask me questions

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It won’t just go away…

My mental health. My anxiety. It won’t just go away.  I can’t just decide that after a life time of anxiety that I’m going to be just ok. My mental health doesn’t work for the convenience and comfort of other

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I am ok with my mental health diagnosis, I need you to be too – Mental Health Awareness week 2018

This week is Mental Health Awareness Week, and there are going to be lots of people sharing about mental health, campaigning for better care, support, understanding, and about what it’s like to live with a mental health diagnosis and the

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