Tag: depression

Not feeling it right now (it’s ok to not be ok, but I want to be ok)

I shared a photo and this caption on my Instagram feed this weekend. I am a firm believer in being honest, and sharing where I am at, mainly because it keeps me accountable and stops me shying away from life

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Feel stress free with Thrive

I recently was asked to try out an app, to see how it worked when dealing with issues like stress, anxiety and depression. It’s a handy little app available to download to a mobile device. The developers of the program have

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I am glad I had a mental health breakdown…

So you are reading the title of this post and thinking and possibly even saying “what the…?”. You need to read on to understand what I mean and you will get what I am trying to say.  This week is

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I don’t need you to fix me.

But I do need you to understand, or try to understand… Two years ago, this week, I took myself to my GP surgery and asked my doctor for help. I told her I could no longer pretend I was “OK”

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Christmas isn’t fun for everyone….

A blogger I admire, and follow, wrote a piece for the BBC, this week, about coping with Christmas when you are struggling with mental health issues. She writes very well, and is very honest about her own struggles with her

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Arms length

Yes, I have been holding a lot of my friends & family at arms length. There has been a withdrawal, a boundary, that I have let few people past. It’s still there, I just need time. I don’t often post

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Sleep Deprivation – What the books don’t tell you. Part 2

I have written some basics on our sleep story, and our battle with Small Boy’s sleep issues, and struggling with sleep deprivation over the last 2 years, here and here. This piece is a more expanded version, I plan to discuss the

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