Life with food allergies and intolerances

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Our family deals with food intolerance and allergies. 

Matthew and The Husband have a cows milk protein allergy that means they can’t eat products that are made with or contain cows milk. We avoid these, and over the years I have worked out how to feed us well, using substitutes and a bit of making it up as I go. 

The Husband also suffers from non coeliac gluten intolerance which means he becomes unwell when he eats foods that contain gluten. Thankfully there are a lot of good replacements and substitutes so he doesn’t really miss traditional bread and other products and I have learned what works and what doesn’t.

My ultimate quest would be to find the perfect gluten free, cows milk free macaroni cheese, and to find a cheese cake that actually tastes good, it’s an ongoing journey….