It won’t just go away…

My mental health. My anxiety. It won’t just go away.  I can’t just decide that after a life time of anxiety that I’m going to be just ok. My mental health doesn’t work for the convenience and comfort of other people.  I don’t wake up every day thinking “how can I make other people’s lives […]

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I will not apologise for my mental health…

My name is Karen. I am a wife, a mother, I work part time. I knit, I like to cook. I like to eat. I like to read. I like to watch police documentaries, when I can’t sleep. I have a family and friends who love me. I like to run, when the mood takes […]

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That’s me in the corner, baking bread…

When the going gets tough, or I am tired, or stressed, I don’t go shopping, I don’t get drunk, I don’t watch sad movies to allow myself to cry, or eat vast quantities of comfort foods.  I do things, productive and creative things.  I like to cook, but mostly I like to bake.  It makes […]

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It’s not me, it’s you…

  Something I have learned in my journey to dealing with my own mental health and getting myself into a more fixed better place is that not everyone wants you to be in that better place. Not everyone has grace for you to change your life. People don’t cope very well when someone makes changes […]

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Choosing a Motivational Coach that’s right for you?

If you are struggling with your everyday life – then you may have thought about getting a motivational coach.  This can be suitable for people from all walks of life.  It could be that you have some stress from coping with being a full-time Mum, it could be that you have a dead-end job and […]

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