Category: Health

Work hard, sleep well…

We all know that exercise is good for us and we are supposed to do a certain amount each week to help keep our bodies healthy and strong. The current recommendations from the UK NHS are that adults aged 19-64 should

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Are You Aware Of Your Family’s Health?

Image Source When you live in a full house with children underfoot, life gets busy! There is always noise, laughter and life, but in big families there are always health issues. If your children are in different school years, then

Posted in Family Life and Parenting, Health

Using Technology To Keep Track Of Your Family’s Health

photo source Technology can be very daunting for the older generation, and sometimes it feels like we’re being left behind. There’s an app for everything these days but most of them are aimed at the younger generation. But there are

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Getting Up & Bedding Down: Defeating The Contradictions

The sunlight is streaming through the curtains – ERROR! Don’t you know that good sleep hygiene practice means that your curtains should be as opaque as possible? Why is sunlight streaming through your curtains? Is that not rather defeating the

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Getting help with your prescription medication…

I don’t know about you, but I have  occasionally not been able to get medication I need, when I need it. If you have run out of a regular medication or something you need for a medical condition, and you

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Don’t let calf pain stop you from keeping fit, there is a solution

Calf pain refers to any type of pain or discomfort on the lower leg, anywhere from below the back side of the knee to above the ankle. Because the calves consist of muscle tissues, blood vessels, nerves, tendons, and ligaments,

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The history and benefits of back massage…

What is a massage? Massage has been used as technique to promote well-being and reduce stress and tension for thousands of years. Massage involves using the hands, elbows, feet, or various other massage devices to exhibit pressure on the body.

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Look after your eyes with Thera Pearl & Bio True

I am often tired and an area I think that suffers most with that and is also something I can visibly see is around my eyes. I also get very dry and sore eyes, and because I wear contact lenses

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Protecting ears when you go swimming…

If you read our blog, you know that we have struggled with ear issues, and ear infections with our small boy, over the past few years. (He has also had grommet inserted via a surgical procedure and sees a specialist

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Six tips for relieving a dust allergy…

Does your child often wake up with a stuffy nose? Or suffer from continuous cold symptoms? This collaborative post may be useful… If so, a dust mite allergy might be to blame. These tiny creatures live in bedding, cuddly toys,

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