Category: Health

I am glad I had a mental health breakdown…

So you are reading the title of this post and thinking and possibly even saying “what the…?”. You need to read on to understand what I mean and you will get what I am trying to say.  This week is

Posted in Mental Health Tagged with: , , , , , ,

Treats made easy with Tesco & Coeliac Awareness week

I live with a family member who has a diagnosed gluten intolerance. It’s actually called non Coeliac gluten allergy. That family member happens to be the husband and for as long as we have been together, I have tried hard

Posted in Health, Living with food allergies & food intolerances Tagged with: , , , , ,

Home Remedies for Your Kids That You Should Teach Yourself

Perhaps your child has tummy aches, maybe a slightly sore throat, or perhaps they’re feeling a little fatigued and dizzy from playing in the sun for too long. While modern medicine has advanced to a stage that we have kid-friendly

Posted in Family Life and Parenting, Health

Work hard, sleep well…

We all know that exercise is good for us and we are supposed to do a certain amount each week to help keep our bodies healthy and strong. The current recommendations from the UK NHS are that adults aged 19-64 should

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Are You Aware Of Your Family’s Health?

Image Source When you live in a full house with children underfoot, life gets busy! There is always noise, laughter and life, but in big families there are always health issues. If your children are in different school years, then

Posted in Family Life and Parenting, Health

Using Technology To Keep Track Of Your Family’s Health

photo source Technology can be very daunting for the older generation, and sometimes it feels like we’re being left behind. There’s an app for everything these days but most of them are aimed at the younger generation. But there are

Posted in Family Life and Parenting, Health Tagged with: , ,

Getting Up & Bedding Down: Defeating The Contradictions

The sunlight is streaming through the curtains – ERROR! Don’t you know that good sleep hygiene practice means that your curtains should be as opaque as possible? Why is sunlight streaming through your curtains? Is that not rather defeating the

Posted in Health

Getting help with your prescription medication…

I don’t know about you, but I have  occasionally not been able to get medication I need, when I need it. If you have run out of a regular medication or something you need for a medical condition, and you

Posted in Health

Don’t let calf pain stop you from keeping fit, there is a solution

Calf pain refers to any type of pain or discomfort on the lower leg, anywhere from below the back side of the knee to above the ankle. Because the calves consist of muscle tissues, blood vessels, nerves, tendons, and ligaments,

Posted in Health

The history and benefits of back massage…

What is a massage? Massage has been used as technique to promote well-being and reduce stress and tension for thousands of years. Massage involves using the hands, elbows, feet, or various other massage devices to exhibit pressure on the body.

Posted in Health
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