Category: Health

Cold be gone with Coldzyme

It’s the season for colds and coughs. The weather has changed and germs abound. Winter is coming and so are those nasty lurgies that send us rushing to get tissues and throat sweets.  I hate getting colds. You aren’t quite

Posted in Family Life and Parenting, Health Tagged with: , , ,

Gluten free cheese scones.

I love scones, they are SO easy to make and as long as you stick to a few simple rules, like keeping your butter or fat cold and  not playing too much with the dough, I don’t think you can

Posted in Cooking, baking and recipes, Living with food allergies & food intolerances

S is for sleep, T is for tonsils…

I have always said that Mum instinct is very rarely wrong and that if you feel that something is amiss with your kid(s) you should act on it. I have been proven right before, twice, with health issues with my

Posted in Family Life and Parenting, Health, Sensory Processing Disorder Tagged with: , , ,

Why I won’t be giving up my seat on the bus any time soon…

I don’t drive. I choose not to. I don’t like it and my anxiety makes driving incredibly stressful and not worth the effort. I don’t currently have a valid licence to drive. So I use public transport daily for journeys

Posted in Family Life and Parenting, Health

Are you getting enough vitamind D?

I often make jokes about vitamin D and getting my daily dose when the sun decides to shine here in London. However, I do also take vitamin D consumption and how much we need seriously because actually getting enough into

Posted in Family Life and Parenting, Health Tagged with: , ,

Kick starting autumn with SML and a giveaway….

 I don’t know about you, but I don’t find the summer break condusive to eating that healthily or resist all the lovely food and drink that tends to come my way, with summer parties, weddings, picnics and all. Also, this

Posted in Health Tagged with: , , , ,

Tips for Dealing with a Partner Who Snores and Keeps You Awake

Do you find it hard to recall the last time you were able to sleep through the night without waking up several times? Now, what if the reasons for waking have nothing to do with you; what if the problem

Posted in Health

Just for a season, I’m saying no…

*this post is written partly as a cathartic self expressive exercise, and also because I’m rubbish at explaining how I feel in person. I’ve come a long way on this mental health journey of mine, and where as once I

Posted in Mental Health Tagged with: , , ,

Back to school with Hedrin

It’s that time of year. School aged children are going back to school, or are starting school. The summer holiday has ended and we gear up school runs and back to normal routine. As a mum of two children, I

Posted in Family Life and Parenting, Health Tagged with: , , , ,

Post infection IBS. I didn’t know it was a thing…

Did you know there is something called Post Infectious Irritable Bowel Syndrome? I did not. I had, of course heard of Irritable Bowel Syndrome and I know what that is, but I didn’t know that you could get something simillar

Posted in Health Tagged with: , , ,
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