Slow cooked Gluten free Meatballs & Gnocchi

A slow cooked gluten free meatball recipe, with gnocchi, a change from pasta.

Meatballs1

This recipe is an easy, and very tasty one, and because it is gluten free, is one you can serve to someone with gluten intolerance or allergies. You will need

 olive oil for browning the meatballs and coating the gnocchi

1 medium sized onion, finely chopped

1 garlic clove, crushed

500g  minced beef

200g (7 1/2oz) minced pork

1 slice of gluten free bread, food processed, until a fine crumb like texture. You can also get gluten free breadcrumbs.

1 tsp dried oregano

1 egg, beaten

1 medium onion, chopped finely

1 garlic clove, crushed

2 packets of ready made gluten free gnocchi

1 jar of garlic/basil passata (700g)

1 glass of red wine (not for drinking!)

Optional – 300g of raw spinach

Thorougly mix the minced meat, breadcrumbs, herbs, onion and garlic with the beaten egg, and then using your hands, roll out balls of the mixture, sligthtly smaller than golf balls. You should get about 20 meatballs. I find if you put them in the fridge, for an hour, to “set”, before you brown them, helps to keep them the right shape, but you don’t have to. I didn’t take any photos of this stage.

If you have a slow cooker that you can use to pre cook or brown food in, brown the meatballs, otherwise brown them in small batches in a frying pan, then put them in the slow cooker pot. Pour the jar of passata over the meatballs, and add the glass of wine (told you, you shouldn’t have drunk it!) and then set to cook on high for 6 hours. After six hours, you may need to add a little extra liquid, usually 200mls or so of water, if needed, and then let it cook for 2 more hours on low.  You can add the spinach as an optional extra, about 20 minutes before the end of the cooking time.

For the gnocchi, you can steam it, or even better, bake it, in the oven. It goes crispy on the outside, but soft in the middle, a bit like mini roast potatoes. Coat them lightly in olive oil, and put them in a baking dish, and bake for 40 minutes at 180 degrees. Gnocchi

GFMeatballs

Cheat hints – You can buy gluten free meatballs from farm shops and some supermarkets. If I don’t have time to make them, I have used BlackFarm gluten free meatballs, before, which work well, with this recipe. You can also just serve this with gluten free pasta, if you don’t have time to cook the gnocchi. 

Posted in Cooking, baking and recipes, Living with food allergies & food intolerances
One comment on “Slow cooked Gluten free Meatballs & Gnocchi
  1. joel says:

    I am very happy I took the time to write her the letters and highly recommend it to all new moms. Hope you try the recipe. . I love that I know what is in this and not like some restaurants where they add a lot of stuff. Thanks!! ckrp-eu

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