It’s Wednesday again. Time for a Get Fit Mummy Update, some thoughts and my weekly goals.
I wanted to thank those of you who linked up last week. I really enjoyed reading your posts and hopefully we can carry on motivating each other, and working hard to get where we want to be.
I have a little problem. It begins with S…
I have a little problem with sugar!
I am not a sweet eater, I don’t eat sweets or candy, although I do like a bit of chocolate now and then. I don’t eat cakes often, I tend to prefer savoury foods, but I do like sugar in my tea, coffee, on my cereal, and I drink a lot of sugary juice, I have just worked out. Sugar is one of my enemies, I have decided, and I know that when I have cut back or cut it out, before I feel much better, physically, and oddly enough mentally, so this week, I am starting to make an effort to reduce and cut out sugar in my hot drinks, and also in the juice and drinks I have. (I don’t like artificial sweetener, I would rather go without than add those) I am hoping to try and find alternatives to when I feel like I need something sweet. Processed sugar is not good for us in anything other than a small amount, we all know that, I just need to be tough and curb my cravings. When I count up calories from the sugar that has sneaked into my diet, I am shocked. I would love to hear what other people struggle with in terms of cravings and sweet tooth problems or other areas that sneak in and add to our calorie count, under the radar.
So, this week I have lost 1lb. I wanted to aim for 2lb, but am happy with a slow, steady loss, so 1lb is fine. I managed to fit in one swimming session and one walk/jog session. My knee and ankle are protesting at the routine of exercise being introduced, so I have a physiotherapy session booked next week, to get refitted for a support brace for both. (Knee and ankle ligament injury from last year)
Cutting back on sugar, and doing two days a week of 5:2 fasting, I am hoping will bring me to a 2lb weight loss for next week, and I plan to add another jog/run session, so I will be swimming once a week, and then two brisk attempts to jog.
So that’s my brief update. If you would like to link up, grab the button, add your post and spread the word. I will check in, and read all posts and share them, if you want me to, so we can all support and cheer each other on.
Have a great week.
*I am delighted to share linkups from bloggers writing about their success on meal plans or diet systems, or diet plans, but I will not allow spam posts simplyselling or marketing products or linking to websites selling those products. My blog, my rules. Thanks!*